Evidence based. Runner tested.

The science is complex. The runs shouldn't be.

Transforming ultra running science into relatable running for every level of runner looking to try, or improve at ultra running. The latest research, converted to insights so all runners can focus on what's important: getting ready for the start line.

Latest Insights

Industry news, ultra running research insights, and project releases.

How Much Should You Actually Be Running for a 50K?
Ultramarathon Research

How Much Should You Actually Be Running for a 50K?

You have run a marathon and assume a 50K needs far more. The finisher data says otherwise. What the research shows about weekly volume, and the long-run rule that beats the ten percent rule.

Chris Mintz
Why Your Training Plan Expired Before You Even Started It
Agentic AI Advancements

Why Your Training Plan Expired Before You Even Started It

A twelve-week plan is a story told in advance, frozen before it met you. What changes when something can finally read every run you have ever done?

Chris Mintz
Ultra Running UTMB. Nothing Is Ever Predictable
Ultra Running News

Ultra Running UTMB. Nothing Is Ever Predictable

UTMB 2026: Four champions were gone before the gun. Two more stopped before halfway, and then two runners nobody had circled ran the fastest times in the race's history.

Chris Mintz
Early June 2026 Ultra Running Digest: World Records, Summer Racing Prep, and the Road to Western States
Ultra Running News

Early June 2026 Ultra Running Digest: World Records, Summer Racing Prep, and the Road to Western States

Everest and 6-hour world records, Zegama settled, and heat-training science that argues for optimisation over maximisation before Western States.

Chris Mintz
Mid-February 2026 Ultra Running Briefing: Black Canyon Preview, FKT Glory, and the Quiet Revolution in Training Science
Ultra Running News

Mid-February 2026 Ultra Running Briefing: Black Canyon Preview, FKT Glory, and the Quiet Revolution in Training Science

The deepest Black Canyon field in race history, Erin Ton's Aconcagua FKTs, and the oldest Arrowhead 135 finisher at 75.

Chris Mintz
Carbon Plates Come to Trail Shoes With Mixed Reviews
Ultramarathon Research

Carbon Plates Come to Trail Shoes With Mixed Reviews

Carbon-plated trail shoes have finally arrived, and the ultra running world is grappling with what they mean for performance, fairness, and the soul of the sport. From record-breaking times to heated debates about technological doping, we'll see how this introduction impacts 2026 course records.

Chris Mintz

What we offer runners

Approach your performance with data driven insights, and evidence based training plans

AI-Powered Performance Analytics for Runners

AI-Powered Performance Analytics for Runners

Using computer vision and wearable data to analyze running form, stride length, cadence, ground contact time and body mechanics and detect inefficiencies and asymmetries that lead to injuries common to ultrarunners. Get actionable feedback to improve efficiency and reduce injury risk. 

  • Reduce injury.
  • Understand running mechanics.
  • Evaluate pain and chafing.
  • Improve run efficiency.
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Personalized Agentic Training Optimization

Personalized Agentic Training Optimization

A team of virtual trainers work with you through daily check-ins and conversation to adapt your training to work with your schedule and pivot for unplanned aspects of life. Incorporate historical performance, injuries, HRV, sleep and nutrition information to get a science backed assessment of your training approach. Adjust training for intensity impact and get feedback on recovery, fueling and pacing.

  • Individualized running programs tailored to a runner’s skill level, goals, and biomechanics.
  • Dynamic AI powered training team adapts to any impacts to your training plan.
  • Helps beginners learn key aspects of athletics and avoid injury.
  • Supports experienced runners in optimizing performance.
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Intelligent Race Assistance

Intelligent Race Assistance

Reduce ultramarathon injury and DNF with on-course agentic assistance. Get research backed race assistance with hydration strategy, gear adjustment, nutrition and caloric intake, altitude and weather information. Simulate a virtual race preview of your next ultramarathon and get help building a dynamic training plan leading up to your big race.

  • Agentic app acts as, or assists your race day crew.
  • Trained on ultramarathon and endurance athletic research.
  • Create a training path to your goal race.
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Meet The Team

Experienced data scientists, software engineers and runners dedicated to your success

Chris MintzChris Mintz

Chris Mintz

Head of Engineering

Chris is an accomplished ultrarunner with several dozen ultra finishes, including multiple 100-milers such as Fat Dog 120 and the QMT 135, and the 200-mile Bigfoot 200. He is a race director for the ultramarathon PYP (Pick Your Poison), where new innovations are field tested to help runners train hard and have the best possible race experience.

That same focus runs through his technical work. Chris applies his innovation in software architecture to AI-based athletics and preventative injury management, and his master's dissertation focused on injury prevention in the sport of ultramarathon using agentic AI. He holds a Bachelor of Science in Data Science from the University of Waterloo and a Master of Computer Science with distinction in Applied AI from the University of Hull.

Behind the trail work sits over 15 years of experience in software architecture, engineering and data science, along with extensive leadership experience managing teams in both startups and global companies. Chris has led enterprise-scale projects to success by leveraging united teams from across the globe, and holds several cloud certifications, including AWS Certified Cloud Practitioner, AWS Certified Solutions Architect Associate and PCAP Certified Associate Python Programmer.

What Our Clients Say

Excellence in service to our clients and partners.

"Chris stands out for his profound AI knowledge and visionary insights, evident in his certifications. His exceptional soft skills make him a charismatic team-builder, fostering a collaborative and inclusive culture. Chris's commitment to continuous learning and mentoring reflects in his team's success. In the realm of AI and software engineering leadership, Chris is unparalleled."
Jonas Zhang

Jonas Zhang

"Chris' combination of technical expertise, business acumen, and leadership made a significant impact on our success. I highly recommend Chris to any organization looking for a results-driven engineering leader who thrives in delivering complex, high-value solutions."
Sam Zahreddine

Sam Zahreddine

"Chris's vision and strategic planning, particularly in the realm of digital transformation and software engineering, have been nothing short of transformative. He possesses a rare talent for setting up teams and tools from scratch, building frameworks that are not only robust but also aligned with the long-term goals of the organization. His ability to anticipate industry trends and integrate cutting-edge technologies ensured our projects were always ahead of the curve."
Gurvinder Singh

Gurvinder Singh

Ready to Transform Your Approach to Training?

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